Renae Saager is

Helping women around the world reclaim sanity around food and confidence in themselves.

Put down Atomic Habits

(or whatever your newest self help obsession is)

and get the tools you need to pick up sanity around food, unbreakable self-respect, and the guts to be unapologetically you.

Listen Linda,

You don’t need more. You don’t need a motivational Tony Robbins speech or the latest best-seller on habits or happiness. You certainly don’t need another meal plan, macro calculation, or some intense workout routine.

What you really need is to focus, relax, and start speaking up for what you actually want. Because we both know this isn’t the way you want to be moving through life.

What you really want is freedom. Freedom to own who you are, feel at ease around food, be comfortable in your skin, and live without food or weight dictating your decisions.

You’ve already got the drive, the grit, and the resilience. You’ve crushed it in so many areas, which is exactly why this struggle with food feels so damn frustrating.

For the past 6+ years, I’ve helped countless women flip the script on how they eat, view food + exercise, and how they show up in their own lives.

If you’re ready for your own glow up, you’re in the right spot.

Hey,

I’M RENAE. 

A lover of early mornings, annoyed by slow walkers, and an Emotional Eating Expert.

Clients have said the only thing they regret about working with me is they “didn’t do it sooner”.

(Check those testimonials!)

I help women break up with binge eating without obsessively tracking meals, being a human calorie counter, or going another decade controlled by food and weight.

After 15 years of fighting with food and my body, I threw up my hands. I couldn’t do it another day.

Now it is my mission to help women - like you -  understand that you aren’t broken and you aren’t a helpless case. 

Cause here’s the thing—a lot of stuff in life is hard.

Like, picking up coins with fake nails, roundabouts, and taking off a wet sports bra.

But, voicing what you want with certainty, enjoying pancakes on a Sunday morning, or letting yourself take a freakin’ nap without guilt?

THAT doesn’t have to be on your “hard” list.

READY TO WORK WITH A MINDSET COACH THAT GETS IT?

Check Out My Book

Eat Drink Think: Break Free From Binge Eating and Over Thinking

Welcome to Eat Drink Think, where the battle with food and body image ends and a life of authenticity and joy begins. Renae Saager, your guide and seasoned expert, has navigated the rough waters of disordered eating and alcoholism to discover true freedom—and she’s ready to lead you to the same liberation.

This isn’t just another book about eating; it’s a manifesto for change, blending real-life insights with a no-BS approach and a hearty dose of humor. Renae’s powerful coaching methods and personal journey inform every page, challenging you to transform your relationship with food and your body.

Eat Drink Think is more than a book; it’s a movement toward living freely and fully. Renae equips you with the tools to dismantle the shackles of past food and body woes, paving the way for a future where you live boldly and eat without guilt.

Ready to end the war with yourself and have your own damn back?

Introducing..

Ditch The Binge

We cover food, body, relationships, and mindset. The heavy hitters that keep you stuck and break them down into delicious bite-sized snacks. 

DISCLAIMER: I EAT SMALL TALK FOR BREAKFAST AND TELL YOU THE HARD THINGS NO ONE ELSE WILL

DISCLAIMER: I EAT SMALL TALK FOR BREAKFAST AND TELL YOU THE HARD THINGS NO ONE ELSE WILL

LauraWoodcock, 10/23/2021

Give Yourself This Gift!!

The psychological gifts I have received from this podcast are overwhelming. It immediately changed my mindset and every time I need guidance or coaching I come to dig up an episode. PLEASE never stop what you’re doing my sister, you’re fighting the good fight and are truly one of the podcast heroes that we women need.

Danna_GenerationA, 07/23/2021

The first place I go when I need some truth

Whenever I am in a mood where I am feeling low or want to find a solution to move forward, this is where I go. I turn to Renea and put her “in my little ear holes” as she says… and go within while she speaks. This podcast helps me understand myself better, even as a coach who does similar work.. we ALL have things to work on!! Also here for the cussing and authenticity OF COURSE. Keep being amazing.

FaintasticFour, 09/30/2020

Empowerment

Renae GETS it. She keeps it real and relatable. She will call you out on your mental B.S. and show you ways to move forward. Renae is a firecracker who is always a fun listen. I can’t recommend it loud enough that you listen to her. Her talks have proven incredibly successful in my life and career. Her energy is infectious and you deserve what she is offering. Go get it!