Keep cookies in your cupboard and forget they are there.
Eat pizza with your partner without a panic attack.
Spend your evenings relaxing and not inhaling everything that isn’t nailed down.
THAT’S EXACTLY WHAT YOU ARE GOING TO GET INSIDE “Ditch the Binge”
Get the food stuff off your plate and mind - FOR GOOD.
You’ve accomplished
a lot in your life.
And then there’s that whole “food thing.”
You’ve tried all the diets from Paelo to Keto, to Whole 30, and WW. Maybe you have dabbled in some of the new weight loss drugs that are sweeping the nation. But despite your best efforts - they aren’t working. You’re exhausted by the constant food thoughts and the extreme thinking and behaviors pulling you back and forth.
You want to relax but you don’t even remember what that looks like without a glass of wine, a bag of chips, or a bowl of cereal in your hand. You know the path you’re on isn’t sustainable, but you don’t even know where or how to start, and that’s scary af.
Because well, haven’t you tried everything already?!
I’ve got you.
And I guarantee that you have not tried everything.
I know what it’s like to wonder every day if you are going to binge or be okay.
To need everything to go perfectly according to plan so you don’t eat your face off or lose your sh*t.
To have your self-worth be dependent on calories consumed, steps taken, or what the scales spits out that morning.
I spent years of my life lying about disappearing food, sneaking to hide my binges, obsessing over calories and macros, tip-toeing out to toss the wrappers, and being distracted in any and all relationships because all I thought about was eating, how to burn off what I ate, or what my stomach looked like.
There’s another way.
A much, much better way.
Client Results:
Before working with Renae I was scared I would live the rest of my life obsessed with food and body or dieting until the day I died. Now I don’t have that fear at all.
My relationship with food is so different after this group! I don’t weigh it, I don’t count it, I just eat it. It’s so freeing!! I haven’t eaten as I pleased in over 25 years - it was always one extreme or the other. For the first time in my entire life, I had a Thanksgiving dinner that I enjoyed and didn’t feel sick after sneaking into the kitchen and eating pie and cookies when no one was looking.
My body image and mindset around my body have completely changed too - it is the most boring thing about me these days instead of taking all my energy.
Casey. G.
“I can’t believe how quickly everything changed.
I stopped binge eating really early on and my biggest fear was that I would never stop gaining weight and that simply didn’t happen. In fact, my body didn’t really even change that much. I have had chocolate sitting at my desk for weeks and sometimes I eat some and sometimes I don’t. I never had a choice like this before.”
-Hedda B.
LEAVE THE LAND OF DOING “REALLY GOOD” OR “ REALLY BAD” WITH FOOD ONCE AND FOR ALL.
Imagine being able to
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You and I both know that the answer to stress isn’t in the bottom of that bottle of wine, the bag of chips, or another Amazon purchase. You are going to understand your triggers and how to navigate the emotions that used to send you spending for days or weeks. You are leaving the extreme highs and lows behind so you can feel more grounded and balanced around food, your life, and relationships.
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Gone will be the days where you obsessively study the menu beforehand to figure out all the nutritional info on the dishes . Or needing to carefully articulate your excuses as to why you’re “too busy, ” to join in because you know the food isn’t safe or on plan. Instead, you’ll just…GO TO DINNER! On a whim. No planning, no restricting, no worrying, or binge eating after required. You just get to go out and enjoy the meal.
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Listen- no judgment here. Who HASN’T sized up the fit chick in yoga or obsessed over every other woman's body at an event? It isn’t fun and the desire or habit to do these is about to be demolished! You will be establishing a new relationship with your own body and life that the thought to compare will be gone. You will be too busy enjoying your own damn life to think about hers. OR you will recognize she is a babe and make it mean nothing about YOU. That’s some REAL freedom!
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The amount of time you spend thinking about food, eating food, burning off food, etc is a lot. And it keeps you from showing the hell up to the rest of your life. Together we will uncover your patterns, rework your routines, and put you in the driver’s seat. The time you used to waste will be put towards things you GENUINELY enjoy! (Because no one actually enjoys eating two lines of Oreos and feeling sick.) Your life is about to get an upgrade. Buckle up!
Hi, I’m Renae and I’m here to ensure you create a relationship with food and your body that is easy, enjoyable, and lets you live the way you truly want.
By the end of our work together you will :
Feel relaxed around all food and silence in inner chatter.
Decompress at the end of the day without having to eat your face off.
Enjoy a spur-of-the-moment ice cream cone with your family.
Be more present and engaged in your life.
Exercise in a way that works for you and doesn’t feel like punishment or a “have to”.
Go to sleep at night feeling comfortable in your body, not bloated and in pain from the binge you just had.
Over the last 5 years, I have worked with countless women who have tried EVERYTHING...or so they thought.
Women who knew they wanted to feel better, eat better, and stop repeating the same cycles, but couldn’t get out of their own way.
These women believed they would have to spend the rest of their life existing in dieting extremes, overeating on everything, and feared they would never tap into their full potential.
And they were dead wrong.
Ditch the Binge is going to help you create the relationship with food you always wanted.
The one you saw other women have and thought, “HOW!!!”
How do they just…stop eating?
How do they just…order what they want and leave food on their plate?
How do they just…show up and wear that outfit?
How do they just...move through life without obsessing about their body?
This will be your reality much sooner than you ever thought possible.
Are you ready?
1. Quiet the food noise
You will finally understand why food consumes so much of your headspace and how to quiet it for good.
You will regain trust in yourself around any food and be able to keep cookies in the cupboard or ice cream in the freezer without obsessing over it . You will shift from thinking about food 80-90% of the day to about 20-30%.
Here’s what you will work through:
2. End binge + Emotional eating and create food neutrality
Believe it or not, ending binge eating is one of the first changes that will happen for you.
I know you have tried a gazillion things to resolve this issue but you will be pleasantly surprised at how quickly this dissolves. You will learn the difference between a binge and just eating extra food, what to do when you do get really full or really hungry and officially leave the cycle of binge/restrict for good.
3. Address body image + exercise
You probably want to exercise and eat healthy, right? I want that for you too, but we have to get your brain and your body working together instead of fighting against each other. You will begin to challenge old ideas of your body, break out of the box you’ve been trying to shove yourself into, and develop trust with yourself to eat when hungry, stop when full, and actually LIKE your reflection in the mirror. You will create a new relationship to exercise.
4. Emotional Regulation
Learn how to feel bored, experience frustration, and decompress at the end of a long day without having to eat. Your emotions, the ones you are likely turning to food to quiet or dull out now, will be allowed, processed, and listened to in a way that serves you.
Our time together:
During our 5 months together, we will have 3 - 60 min calls a month.
We will create a strategy to go from where you are to what you want and establish goals specific to your life and your desired outcomes.
Outside of our calls, you will have access to me via Voxer. That way you don’t have to wait a week, or even several days, to get feedback or support (clients love this resource!)
You will also have access to my online program that is going to blow your socks off! It is loaded with potent information that will answer so many of the questions you have had and it also has a workbook to go along with it.
By the end of our time together you will look back at where you were right now and it will feel like a completely different life.
The investment: $5000.
Monthly payment plans are available.
If you are a solid HELL YES, or maybe you are on the fence still, start by filling out the form below and I will follow up with you to book a strategy call.
I HAVE BEEN EXACTLY WHERE YOU ARE.
I couldn’t focus unless I was eating. The amount of energy and money I spent on eating food, hiding food, or burning food off was enough to be a full time job. I was constantly stressed and felt like I was right on the edge of a meltdown but at the same time, deep down, I knew I could get past this stuff!
And I told myself every time I was bingeing on brownies in a vacant parking lot or cruising through drive-through #3 of the day- “If I ever figure out how to escape this hell, I am helping others,” and now it is my job.
To help women like you. Women who are ready to move the hell on with their life.
A life that doesn’t revolve around food.
Fill out the application above and I will be in touch.
CLIENT RESULTS:
“Before working with Renae, I needed a drink or food to deal with any and all of life’s emotions. Now I don’t. I can just feel it! And that is still kind of weird to just feel stuff.
I’ve been an emotional eater my whole life and it just doesn’t really exist now. I still can’t believe it.”
- Katie H.
“It almost feels like magic. As someone who worked in mental health, I thought I should be able to figure this out on my own. If I let myself think of how much of my life I wasted obsessing about food and weight, it is devastating to me-so I don’t go there very often. But it doesn’t even matter now because today, I finally feel free. Free to keep whatever food I want in my house & my head isn’t flooded with food noise. My biggest regret in life is not finding Renae sooner.”
- Lyn M.
“It’s so nice to just be able to show up somewhere and eat. I don’t have to follow a protocol or have food made especially for me. I can just show up and eat- or not- and it’s no big deal.”
- Mira M.
“I can’t believe how little time has passed and how different I feel. I honestly can’t believe this is my life. Before I felt so trapped by thoughts of food and getting it right and now I can just go out to eat without stress. I feel so much more confident in who I am without having food consuming all my energy.”
- Bryn B.
“For the longest time, I actually thought restricting and binge eating was normal. I assumed everyone did it. That you just ate whole boxes of cookies after a few days of doing “good.”
I can now enjoy meals with my daughter whereas before I had to leave because the food never felt safe. It was so much work keeping up the relationship I had with food and I don’t have to do any of that now.”
- Laura P.
FAQ’s
I want/need to lose weight - should I still get this?
I am not surprised you want to lose weight.
About 90% of my clients do. That’s what got most of us here in the first place! You wanting to lose weight is fine, but this isn’t weight loss focused.
We need to change your relationship to food and your body first and foremost. If you can put weightloss on the backburner for a moment and really focus on changing your relationship to food and your body, then I will say it is a great time for you to join.
I don’t have an eating disorder, is this for me?
The majority of the women that invest in this don’t have a clinical eating disorder but food and weight take up way more time than they want it to. Maybe they identify more as a stress eater or emotional eater instead of a “binge eater”.
Either way, if you are tired of food/weight always being on your mind, you have tried countless things to resolve this, and you are finally ready to change how you show up for yourself - this is for you.
What if it doesn’t work?
A very common fear. And you are fearful because this is different. If I were giving you macros, a meal plan, or a new program to follow that would probably be a little more comfortable, right? This is going to completely change how you view food, how you eat food, how you view your body, and show up for yourself.
It isn’t a “will this work?” kind of thing. This is a shift in how you live.
But also, it will “work”.
Listen in on some past clients sharing their experience:
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Ep 53: From food obsession to food freedom- Client Elysse shares it all.
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Ep 63: Ending emotional eating with client Katie.
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Ep 93: Ending the food noise + creating confidence with client Jen P.
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Ep 147: Interview with the Hungry Broads Group. Emotional eating, body image, speaking up, and more.