Break Up

With Binge Eating

A Guide To Loving Your Body

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Renae-transparent

You’re meant to do more
than obsess about food
and weight.

Hey, I'm Renae.

I'm a certified life coach who specializes in working with
amazing women ready to build a life outside food and body obsession.

This work is about putting an END to your
diet-binge cycle - and creating a new BEGINNING.

Hit the button below to see if we're a fit.

What’s your eating personality?

Take the quiz to find out + get instant action steps from me.

How you do one thing is how you do everything.

How would you show up differently if food WEREN’T a thing for you?

It's time to

stop!

playing small.
staying stuck.
not asking for what you want.
not earning your worth.
postponing being "ready to date."

It's time to START something new.

I See You. I Got You.

all the love

Renae is such a positive force for change! I used to dread going to therapy and discussing my eating disorder, because it never seemed to help. But Renae’s weekly coaching sessions have helped me tackle my frequent binge and purge routine by empowering me with mindfulness and positive self-talk. I feel comfortable sharing my deepest, darkest food issues with Renae because she’s been there herself. Renae also helped me positively adapt my eating habits. Instead of grazing all day then binging, I’ve switched to eating three, healthy large meals.
I would recommend Renae to anyone who struggles with food issues or insecurities, or addictions of any kind.

Emily E. Portland OR