Break Up

With Binge Eating

A Guide To Loving Your Body

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Renae-transparent

Where women break up
with binge eating + build the life they're truly hungry for.

Stop Trying to Love Your Body 

You heard me right! Trying to love your body may cause more harm than good!

You will walk away with 3 simple, yet HIGHLY effective, techniques for helping YOU build a better body image today.

If you could finally keep food in your fridge (with zero fear of inhaling it one sitting) and end the binge battle...

 

for GOOD...

 

Would you give yourself that chance?

Or would you continue to…

  • Stay in the “diet starts Monday” mentality trying yet another round of Weight Watchers, Whole 30, an elimination fad or even the Cookie diet (yeah, it’s a real thing)
  • Sneaking into the break room to binge the brownies only to want to hide out for the rest of the day
  • Think “I’m just gonna eat it all now and never buy it again” just to get the ice cream stash out of the house.

And with every failure, you feel worse about yourself and wonder, 

“Will I be stuck like this forever?”

If you're ready for a life outside of food and body obsession,

then consider me the avacado on your piece of overpriced brunch toast

Hey, Have we met?

 I’m Renae.
Lover of Dogs. Early Mornings. And Emotional Eating Expert.

Clients have said the only thing they regret about working with me is they "didn't do it sooner.'

I help women break up with binge eating without obsessively tracking meals, being a human calorie counter, or going another decade controlled by food and weight.

After this call, “Renae, Mom fell, and it isn’t good…” my stomach dropped. I remember thinking “Thank God I wasn’t in the middle of a binge. That I didn’t feel possessed by needing a fix of 7 donuts.”

The next day, my mom was taken off life support and died. After her death it was a blur and also the clearest point in my life.

After 15 years of fighting with food and my body, I threw up my hands. I couldn’t do it another day.

Now it is my mission to help women - like you - undsertand that you aren't broken and you aren't a helpless case.

It's time to stop putting yourself or your body into a box (or clothes) that don’t fit anymore and finally create the relationship with food you’ve been craving for decades.

all the love

The time I spent with Renae was a true blessing! From the first time that we spoke I felt like I was talking to an old friend. Renae not only listened to me, but she truly heard what I needed and why I was struggling with food; she could relate to the way I was feeling, but also held me accountable for my thoughts and actions. Renae has found her true calling as a life coach, she is genuinely invested in the success of her clients. I had never considered working with a life coach prior to finding Renae, but now it seems like a common sense catalyst for healthy self improvement. She is a wonderful human with a beautiful spirit! I hope to be able to work with her again in the future, but until then she has given me several tools to navigate through this hectic life we all live. I will be forever grateful for her!

Jennifer M. Portland OR