Break Up

With Binge Eating

A Guide To Loving Your Body

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Renae-transparent

Where women break up with binge eating and create the life they're truly hungry for.

Stop Trying to Love Your Body 

You heard me right! Trying to love your body may cause more harm than good!

You will walk away with 3 simple, yet HIGHLY effective, techniques for helping YOU build a better body image today.

If you could finally keep food in your fridge (with zero fear of inhaling it one sitting) and end the binge battle...

 

for GOOD...

 

Would you give yourself that chance?

Or would you continue to…

  • Stay in the “diet starts Monday” mentality trying yet another round of Weight Watchers, Whole 30, an elimination fad or even the Cookie diet (yeah, it’s a real thing)
  • Sneaking into the break room to binge the brownies only to want to hide out for the rest of the day
  • Think “I’m just gonna eat it all now and never buy it again” just to get the ice cream stash out of the house.

And with every failure, you feel worse about yourself and wonder, 

“Will I be stuck like this forever?”

If you're ready for a life outside of food and body obsession,

then consider me the avocado on your piece of overpriced brunch toast

Hey, Have we met?

 I’m Renae.
Lover of Dogs. Early Mornings. And Emotional Eating Expert.

Clients have said the only thing they regret about working with me is they "didn't do it sooner.'

I help women break up with binge eating without obsessively tracking meals, being a human calorie counter, or going another decade controlled by food and weight.

After this call, “Renae, Mom fell, and it isn’t good…” my stomach dropped. I remember thinking “Thank God I wasn’t in the middle of a binge. That I didn’t feel possessed by needing a fix of 7 donuts.”

The next day, my mom was taken off life support and died. After her death it was a blur and also the clearest point in my life.

After 15 years of fighting with food and my body, I threw up my hands. I couldn’t do it another day.

Now it is my mission to help women - like you - understand that you aren't broken and you aren't a helpless case.

It's time to stop putting yourself or your body into a box (or clothes) that don’t fit anymore and finally create the relationship with food you’ve been craving for decades.

all the love

When I signed up for coaching with Renae I really thought she was going to help me successfully diet. I thought she was going to teach me how to never want cupcakes again. 
I was the kind of dieter that could do good until Thursday, then, I ate everything in sight until Monday. So naturally, I scheduled our call on Thursday day so she could help me push through that weak spot.
Turns out I was way off about what coaching was and I am glad for that. She didn’t help me successfully diet, but she helped me not need to diet, which is even better! I really thought I was addicted to sugar. I tried for so long to cut out sugar and now, after this work, ironically, I want it WAY less. It almost feels like my taste buds have changed. There have been cookies in the house for a week and I couldn’t care less! The weird thing about this process is that it never felt like “work”, it has just happened.
With dieting, it is a whole thing. Get rid of all the bad food, buy all new food, do all the meal prep, plan out every day of the week, with the hope that you will just naturally never want sugar again. When I look back at where I was 5 months ago, I can’t believe where I am today. I truly just can’t believe it. My food thing is non-existent, which I NEVER thought I’d say. I eat what I want, or I don’t eat it and move on. And I am starting to like my body again. I never thought this was possible for me.
Jamie L. CA