Break Up

With Binge Eating

A Guide To Loving Your Body

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Renae-transparent

Where women break up with binge eating and create the life they're truly hungry for.

Stop Trying to Love Your Body 

You heard me right! Trying to love your body may cause more harm than good!

You will walk away with 3 simple, yet HIGHLY effective, techniques for helping YOU build a better body image today.

If you could finally keep food in your fridge (with zero fear of inhaling it one sitting) and end the binge battle...

 

for GOOD...

 

Would you give yourself that chance?

Or would you continue to…

  • Stay in the “diet starts Monday” mentality trying yet another round of Weight Watchers, Whole 30, an elimination fad or even the Cookie diet (yeah, it’s a real thing)
  • Sneaking into the break room to binge the brownies only to want to hide out for the rest of the day
  • Think “I’m just gonna eat it all now and never buy it again” just to get the ice cream stash out of the house.

And with every failure, you feel worse about yourself and wonder, 

“Will I be stuck like this forever?”

If you're ready for a life outside of food and body obsession,

then consider me the avocado on your piece of overpriced brunch toast

Hey, Have we met?

 I’m Renae.
Lover of Dogs. Early Mornings. And Emotional Eating Expert.

Clients have said the only thing they regret about working with me is they "didn't do it sooner.'

I help women break up with binge eating without obsessively tracking meals, being a human calorie counter, or going another decade controlled by food and weight.

After this call, “Renae, Mom fell, and it isn’t good…” my stomach dropped. I remember thinking “Thank God I wasn’t in the middle of a binge. That I didn’t feel possessed by needing a fix of 7 donuts.”

The next day, my mom was taken off life support and died. After her death it was a blur and also the clearest point in my life.

After 15 years of fighting with food and my body, I threw up my hands. I couldn’t do it another day.

Now it is my mission to help women - like you - understand that you aren't broken and you aren't a helpless case.

It's time to stop putting yourself or your body into a box (or clothes) that don’t fit anymore and finally create the relationship with food you’ve been craving for decades.

all the love

This work with Renae has brought me back to ME. I got so busy with life that I let go of many things that are important to me…things that are core to who I believe myself to be! I had stopped taking care of myself, stopped doing things I loved and settled in a pattern of just existing in life. I felt defeated and overwhelmed. I allowed myself to be pulled in a hundred different directions which would often lead to over eating, not paying attention to what I was eating and eating late at night! I was frustrated and exhausted.
Our work together has been a game changer! I’ve had so many “ah hah” moments throughout our sessions! Renae helped me get clear on why I was doing what I was doing and more importantly, how to change when and what I wanted to. Before Renae I was neglecting myself and on autopilot in life! I feel energized, now, present and taking care of myself again without guilt.

Pat T., Seattle, WA