Stop Trying to Love Your Body
You heard me right! Trying to love your body may cause more harm than good!
You will walk away with 3 simple, yet HIGHLY effective, techniques for helping YOU build a better body image today.
If you could finally keep food in your fridge (with zero fear of inhaling it one sitting) and end the binge battle...
Would you give yourself that chance?
Or would you continue to…
- Stay in the “diet starts Monday” mentality trying yet another round of Weight Watchers, Whole 30, an elimination fad or even the Cookie diet (yeah, it’s a real thing)
- Sneaking into the break room to binge the brownies only to want to hide out for the rest of the day
- Think “I’m just gonna eat it all now and never buy it again” just to get the ice cream stash out of the house.
And with every failure, you feel worse about yourself and wonder,
“Will I be stuck like this forever?”
If you're ready for a life outside of food and body obsession,
then consider me the avocado on your piece of overpriced brunch toast
Hey, Have we met?
Lover of Dogs. Early Mornings. And Emotional Eating Expert.
Clients have said the only thing they regret about working with me is they "didn't do it sooner.'
I help women break up with binge eating without obsessively tracking meals, being a human calorie counter, or going another decade controlled by food and weight.
After this call, “Renae, Mom fell, and it isn’t good…” my stomach dropped. I remember thinking “Thank God I wasn’t in the middle of a binge. That I didn’t feel possessed by needing a fix of 7 donuts.”
The next day, my mom was taken off life support and died. After her death it was a blur and also the clearest point in my life.
After 15 years of fighting with food and my body, I threw up my hands. I couldn’t do it another day.
Now it is my mission to help women - like you - understand that you aren't broken and you aren't a helpless case.
It's time to stop putting yourself or your body into a box (or clothes) that don’t fit anymore and finally create the relationship with food you’ve been craving for decades.
all the love
I have less stress because I have learned how to let a lot go. I have learned in certain situations how to change my mindset and to stop dwelling in the “what ifs”. I have lost weight without following some fad or crazy diet and through exercise. My relationships with my husband, my kids, my friends, my coworkers, my students has all changed because I am learning to talk to them differently and know when it is ok to walk away and not stress about the conversation. Anyone who is looking for a life change that will stick needs to give Renae and her program a shot. It is NOT a diet, it is NOT a fad, it is NOT a temporary fix.. It is a TOTAL body and mind transformation that when applied every day and correctly changes everything you do. I am a strong, independent woman but I needed Renae to call me on my bullshit and/or excuses. I needed to hear the things she said, and I appreciate her honesty and always being straight forward.