Break Up

With Binge Eating

A Guide To Loving Your Body

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Renae-transparent

You’re meant to do more
than obsess about food
and weight.

Hey, I'm Renae.

I'm a certified life coach who specializes in working with
amazing women ready to build a life outside food and body obsession.

This work is about putting an END to your
diet-binge cycle - and creating a new BEGINNING.

Hit the button below to see if we're a fit.

What’s your eating personality?

Take the quiz to find out + get instant action steps from me.

How you do one thing is how you do everything.

How would you show up differently if food WEREN’T a thing for you?

It's time to

stop!

playing small.
staying stuck.
not asking for what you want.
not earning your worth.
postponing being "ready to date."

It's time to START something new.

I See You. I Got You.

all the love

I decided to reach out to Renae because I had literally tried everything to manage my food. Every diet, support group and program under the sun. I was feeling hopeless and also scared. Scared because if our work together didn’t help, I wasn’t really sure what other options I had. Thankfully, it did. During our work together I felt supported by Renae 100% of the way. There were days where I felt like I was going backwards. Like I could never do this and she kept guiding and coaching me. 6 months later, I cannot believe the change I have experienced. Just how much my thinking has changed and how neutral I feel around food. I no longer have to shove candy bars in my purse or stock up on all kinds of food to eat in the evenings. I can just live my life now. I have a new sense of freedom and appreciation for my body. Not only do I have a better relationship with food, but also drinking and men! Funny how it is all connected. I highly recommend Renae and her coaching for anyone who wants to stop feeling crazy around food or just in life in general

Mary B., Portland, OR

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