About Renae
I know the mental exhaustion of food obsession—because I lived it.
For over 15 years, I battled binge eating, bulimia, and all-or-nothing exercise. I was constantly trying to “get it together,” swearing this time would be different—only to end up back in the same frustrating loop.
I thought I needed more discipline. More control. A better plan.
But that wasn’t the problem.
The real problem?
I was terrified that if I loosened my grip, I’d become average.
That I’d stop pushing myself. That I’d lose my ambition. That I’d just… give up.
I only knew all or nothing—so I kept sprinting between extremes: white-knuckling my food and workouts, then crashing into bingeing and burnout.
And no matter how much I obsessed, restricted, or tried to willpower my way through it, I still felt like a failure.
Because the food wasn’t the real issue. It never was.
It took me years to figure out what actually works—and it had nothing to do with another set of rules. Now, I help high-achieving women break free from food obsession and finally feel at home in their bodies.
No more overthinking every bite. No more guilt spirals. No more "starting over."
Because food shouldn’t be the main character in your life.
And letting go doesn’t mean giving up.
It means finally getting free.
My approach isn’t about willpower or more rules—because that’s never been the answer. Instead, I help women uncover the real reasons they’re stuck so they can finally stop bingeing, overthinking, and obsessing over food and weight.
Through her direct and real talk coaching, Renae has helped hundreds of women ditch the constant food noise, rebuild trust with themselves, and live their lives without guilt, stress, or the “starting over” cycle.
MEDIA BIO
Renae Saager is a real-talk mindset coach who helps high-achieving women stop secretly bingeing, obsessing over food, and feeling like they’re “too smart” to still be struggling with this. After years trapped in binge eating, bulimia, and all-or-nothing thinking, she finally broke free—and now she helps other women do the same.
Her coaching is bold, direct, and refreshingly real—no fluff, no diets, just deep mindset shifts and practical strategies that actually work. She helps women ditch the constant food obsession, stop living a double life with food, and finally feel as confident in their choices as they do in every other area of life.
She’s the host of Ditch the Binge, a top 2% podcast, and the author of Eat Drink Think. Her work has been featured on KATU News, top podcasts, and leading publications, and since 2018, she’s helped hundreds of women break free from binge eating and finally feel in control around food—without the guilt, shame, or “starting over” cycle.
When she’s not coaching, Renae can be found running or lifting heavy things, hanging with her family, and drinking aggressively large iced coffees.
