WORK WITH ME

Your brain is fried.
From work. From people needing things. And from the never-ending food noise in your head.

You wake up already behind. Work needs you. Your family needs you. And your brain? It’s still stuck on last night’s binge and panicking over what you “should” eat today.

You spend all day making a million decisions—for work, for home, for everyone else.
But by the time you finally sit down? Your brain is done. You just want to turn off, check out, and eat.

You swear tomorrow will be different—but tomorrow always looks the same.

You’ve tried everything—meal plans, tracking macros, cutting carbs, intuitive eating, even therapy. Nothing sticks.

Because you don’t need another diet. You don’t need more rules.

You need a completely different approach.
So food stops hijacking your brain—and you can finally focus on your life, your career, and the things that matter.

The Ditch the Binge Method™

(Stop Obsessing Over Food & Get On With Your Life.)

This method helps high-achieving women who are exhausted from thinking about food 24/7 break free from binge eating, emotional eating, and the all-or-nothing cycle—so they can trust themselves, feel good in their body, and focus on what matters.

Step 1: Get Off Autopilot

  • Your food habits aren’t random—they’re deeply ingrained patterns.

  • You’ll start spotting the routines that have been running your life (without you even realizing it).

  • Once you see them? You can change them.

  • So that: You finally feel in control instead of just reacting to every craving and urge.

Step 2: Food Neutrality

  • You want to eat healthy. To feel good in your skin. To trust yourself. That’s the goal. And we get you there by removing the charge from food and exercise.

  • You’ll be able go out to eat without stalking the menu for an hour and rehearsing what you "should" order.

  • You’ll be able to eat pizza without a panic attack or enjoy a salad without feeling restricted.

  • So that: Food is just food. You can eat without guilt, stress, or second-guessing.

Step 3: Ditch the All-or-Nothing Cycle

  • No more bouncing between clean eating → “screw it” → guilt → starting over Monday.

  • You’ll stop overthinking food choices and start eating in a way that actually feels good.

  • Exercise is no longer punishment—movement becomes something you actually enjoy.

  •  So that: You stop feeling like your life is either “on track” or “off the rails.”

Step 4: Handle Stress Without Raiding the Kitchen

  • Bingeing isn’t random—it’s how you’ve been coping.

  • You’ll learn to handle boredom, stress, and anxiety without using food.

  • Instead of shoving discomfort down and taking it out on yourself, you’ll learn to face it head-on—without using food as a crutch.

  • So that: You can focus during the workday, get through your to-do list without making 27 trips to the kitchen, and handle relationships in a way you feel proud of.

Step 5: Get Solid on Yourself

  • For years, food and weight dictated your choices. Now? You do.

  • No more second-guessing yourself, shrinking down, or people-pleasing.

  • You’ll create self-respect, boundaries, and a life you actually enjoy.

  • So that: You live your life for YOU—and stop trying to be everything to everyone else (especially those people you don't even like!).

🔥 Most clients stop bingeing within weeks—not years 🔥

Spots Are Limited

What Life Looks Like After Coaching

  • Actually enjoying time with your partner, kids, or friends—instead of mentally checking out and thinking about food.

  • Going out to dinner without the mental tug-of-war over what you “should” eat or obsessing over what everyone else is ordering.

  • Feeling at home in your body—comfortable, confident, and not waiting to lose 10 pounds to start living your life.

  • Relaxing at night and enjoying a movie- instead of waiting for everyone to go to sleep so you can eat.

  • Finally feeling like food is just food—not an obsession, a coping mechanism, or a battle you always lose.


    🔥 This is what’s possible. And it can happen way faster than you think.     Imagine where you’ll be a month from now.

Real Women, Real Results

  • BEFORE

    "I’ve been a binge eater for 20 years, and I was over it. It controlled my days, drained my energy, and got in the way of being the parent I wanted to be. The longest I’d ever gone without bingeing was six weeks, so I wasn’t sure if Renae could help—but I had to try."

  • AFTER

    "The bingeing stopped faster than I expected, and for the first time, I knew it wasn’t coming back. Working with Renae changed how I see food, my body, and my own decisions. I don’t spiral anymore. If you’re tired of your own bullshit and actually want to move forward, do it. You won’t regret it."

    Kate.

More Client Wins

“I was miserable. I had an unhealthy reliance on food—bingeing, overthinking, feeling totally out of control. I wanted to feel better, but nothing ever stuck. This process changed everything. I finally understand why I used food the way I did, and now I don’t feel trapped by it anymore. What surprised me most? I actually did the work. I stuck with it. And now, I feel like a different person—one who doesn’t need food to cope”

- M.J.

“I can’t believe how quickly I stopped binge eating. Renae said it would be the first thing to change and she was right!”

- Hedda

Want results like these?

Why This Is Different

If all you needed was another meal plan, you would have found that by now. You don’t need more willpower.
And you definitely don’t need to “just listen to your hunger cues” (because if it were that easy, you wouldn’t be here).

This isn’t just about stopping binge eating—it’s about taking your life back.

When you work with me, you won’t just fix your relationship with food.
You’ll stop shrinking yourself in every other area of life, too.

  • You’ll start prioritizing yourself—without the crushing guilt.

  • You’ll stop swallowing your words and finally speak up.

  • You’ll feel like YOU again—the version of yourself you drifted from over the years.

Because this was never just about food.

And here’s the thing—when you work with me, there’s no way in hell you’ll stay stuck.
I take your success personally. If you’re in, I’m in—100%.