Keep cookies in your cupboard and forget they are there.

Relax at the end of the day without needing to eat.

THAT’S EXACTLY WHAT YOU ARE GOING TO GET INSIDE
DITCH THE BINGE

You’re a high-achiever, used to solving problems and making things happen. But this food thing feels impossible…until now.

This is for you if:

You’ve cycled through countless diets, read every self-help book, tried therapy, but still find yourself stuck in the binge-restrict spiral. You're exhausted from the emotional toll it takes and are tired of feeling like your self-worth is tied to what you ate that day or the number on the scale.

You're seeking true freedom, not fleeting respites.


”It’s so nice to just be able to show up somewhere and eat. I don’t have to follow a protocol or have food made especially for me. I can just show up and eat- or not- and it’s no big deal.”

Mira M.


“When I initially hired you it was because I had been struggling with food- primarily binge eating- for over half my life. And now, food just isn’t a “thing”. I know that whatever happens now, I will be okay. This work was a major turning point in my life.”

Kendra F.

You won’t just stop binge eating in our work together. You’ll experience true mental freedom—a life where food doesn’t occupy every thought, where confidence in your body is steady and real, and you’re finally free to focus on what actually matters in your life.

Reclaim precious time and energy to pour into your family, career, or hobbies you have been meaning to try without the weight of food obsession pulling you down.

This isn’t just about changing habits; it’s about transforming your entire relationship with food and yourself.

Before you know it you will be able to:

  • Navigate your day without a single second spent obsessing over food decisions.

  • Unwind at the end of the day without reaching for food to cope.

  • Make decisions quickly and with certainty - no second-guessing needed.

  • Be fully present and engaged in your relationships.

  • Exercise in a way that feels good.

  • Enjoy meals out without obsessing over a menu or exercising for hours to earn it.

LEAVE THE LAND OF ALL OR NOTHING THINKING WITH FOOD + EXERCISE.

Why “Ditch The Binge”?

More nutrition info isn’t what you need—and you already know that 19 Oreos won’t solve your stress.

You’re here for something real: lasting transformation and the confidence to feel completely at ease in your own skin. This isn’t just about eating better; it’s about changing how you think, act, and show up—with food and beyond.

We’re going to dig into what triggers you, where you get caught in old patterns, and the people-pleasing, perfectionism, and doubt that keeps you stuck.

You’ll learn to trust yourself around any food and handle your emotions without reaching for a snack. You’ll walk away from this program with the confidence to take up space and speak up at work, to choose what actually fuels you (from food to friendships), and to feel steady in who you are, no matter who’s in the room.

By the end, you’ll feel grounded and steady—at home, in meetings, anywhere. No more numbing out or second-guessing, just you, showing up fully and unapologetically

We will cover:

Food Neutrality: End the constant preoccupation with what’s on your plate (or theirs). Learn to keep any food in your house without it consuming your thoughts. Go out, eat what you want, and enjoy it without a second thought.

Body Acceptance and Exercise: Right now you are likely fighting against your body. Eating past full, not eating when you are hungry, or trying to force yourself to get that 5 am workout or spin class in despite feeling beyond tired. Instead of bouncing between being “on track”- eating clean and training mean - to the complete opposite, you will find a middle lane that feels easy and enjoyable.

Master Your Emotions: No longer use food as a crutch for boredom, procrastination, or stress. Instead of making 27 trips to the kitchen after 7 pm, you can just relax or go to sleep. I will teach you how to effectively process and allow emotions that get you want you actually want.

Assertive Communication: When you’re clear on what you need, you’re unstoppable—in work, in relationships, and in every “yes” or “no” you give. I’ll help you nail down boundaries and speak up for what you need, supporting your career and personal life like nothing else.

Program Structure:

Our journey will include:

  • Private Coaching: You will have 3 powerful and private sessions where the focus is all on you—your patterns, your progress, and your power to change.

  • Support outside of calls: No more waiting days for feedback—get the support you need when you need it. Clients love this feature!

  • Customized Action Plans: Tailored strategies that fit into your life and your specific goals. No cookie-cutter advice here.

  • Exclusive Online Access: You'll also gain access to my comprehensive online program, packed with potent information and an accompanying workbook. This program answers many of your burning questions and provides the tools you need to succeed. It's designed to blow your socks off and support your journey to food freedom.

There are 3 and 6 month coaching package options.

To learn more, start by filling out the form below.

GET OVER YOUR FOOD STUFF ONCE AND FOR ALL

  • “Before working with Renae, I needed a drink or food to deal with any and all of life’s emotions. Now I don’t. I can just feel it! And that is still kind of weird to just feel stuff. I’ve been an emotional eater my whole life and it just doesn’t really exist now. I still can’t believe it.”

    - Katie H.

  • “It almost feels like magic. As someone who worked in mental health, I thought I should be able to figure this out on my own. If I let myself think of how much of my life I wasted obsessing about food and weight, it is devastating to me-so I don’t go there very often. But it doesn’t even matter now because today, I finally feel free. Free to keep whatever food I want in my house & my head isn’t flooded with food noise. My biggest regret in life is not finding Renae sooner.”

    - Lyn M.

  • The biggest shock was how quickly I stopped binge eating! I now feel like I have a very “normal” relationship with food. I learned to work with and not against my body and listen to both what it wants and needs as well as what I want and need. I feel much more calm and relaxed since I don't obsess about food anymore.

    - Hedda B.

  • I have a completely changed mindset now, and I trust myself and my decision-making processes. As a result, I show up with a "aren't you so lucky I'm here in your life" attitude, rather than being that weird girl in the corner who doesn't make eye contact with anyone.

    - MJ

  • I am so much more calm, which I didn’t think was possible for someone like me. I can go out to dinner with girlfriends and not worry if they are having a good time, wonder what they are “really” thinking about me, or obsess over my body and food. I get to be present. My whole life has changed in such a short period of time. I can’t believe how nervous I was before starting with her that this wouldn’t work for me. Linda N. - Social worker

    Linda N.

Why Choose Me as Your Coach:

For years, I wrestled with my relationship not only with food but also with myself—skipping out on life’s best moments because I couldn’t shake the feeling that I needed to be “better.” My mind was always cycling through what I needed to do, eat, or change about myself. I accomplished so much but still felt like I wasn’t enough.

After 15 years of pushing and struggling, I thought, “If I ever figure this out, I’ll help other women escape this cycle and finally start living.” And now, that’s exactly what I’m here to do.

I know firsthand the hold that self-doubt, food fixation, and outside expectations can have on your life. Together, we’ll dig deep to change the patterns that have held you back—not just around food, but in how you show up for yourself in every part of life.

When you work with me, I’m with you all the way to help you find freedom and finally feel at ease in your own skin.