Break Up

With Binge Eating

A Guide To Loving Your Body

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EP32 - November 2, 2020

How to tell if you are dieting.

Diets used to be pretty obvious to spot. The Grapefruit Diet. The Cabbage Soup Diet. The Atkins Diet. South Beach Diet. The Zone Diet. And on and on and on.... In 2019 the diet industry was at a record high of make 72 BILLION dollars. It was stated that there has been a slight decline in their net worth in 2020 due to body acceptance and body positivity. Do you know what that really means though?? Programs are starting to rebrand.
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EP31 - October 26, 2020

Bad Body Image Days

Poor body image days. They happen to us ALL! But when they hit we end up going into a full-on binge or restriction mode. Here's the truth, no one escapes bad body image days.
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EP30 - October 19, 2020

Fall Treat Challenge+Healthy Eating

#falltreatchallenge is happening NOW! I break down what it is and how to participate in the episode.
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EP29 - October 12, 2020

Interview with Kristina Bruce

In today's episode, I had the pleasure of interviewing Kristina Bruce. Kristina is a Certified Body Trust® Provider and Integrative Life Coach and specializes in helping people break free from diet cycling and negative body image. In our interview, she shares her personal story of her own war with food and body.
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EP28 - October 6, 2020

Be More YOU

I took a little poll on social media and asked my people, "What is something you tell yourself that you should be more or less of?" Here are just a few of the responses:
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EP27 - September 28, 2020

Alcohol Recovery vs Food Recovery

Did you know : * Nearly 50 percent of people with an eating disorder are also abusing drugs and/or alcohol * Research suggests that 25 percent of people entering treatment for an eating disorder also meet the criteria for substance abuse problems * Substance abuse by people with eating disorders occurs at a rate five times greater than what is found in the general population.
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September 21, 2020

Ep 26: Macros and Fitness Trackers

“Can I track my macros AND practice intuitive eating?”  This is a question I was recently asked and I decided to do a podcast on my answer.
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EP25 - September 15, 2020

It’s ok to relax.

I hope this episode opens your eyes to some ways you can practice loosening the grip, easing into life and actually enjoying it a little more instead of always hustling, pushing and burning out.
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EP24 - September 15, 2020

Is your kid a picky eater? Interview with Katharine Jeffcoat R.D

In this episode we answer several questions from listeners ranging from, "What to do if my kid doesn't eat vegetables?" to "I'm worried my teen eats too much junk food" and "is dessert an ok reward?"
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EP23 - September 15, 2020

Dealing With Dieters

In this episode I discuss what exactly a diet is, how you can still be dieting despite eating more than enough calories and how to handle friends, family or peers that won't stop talking about their diet or weight.
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