Break Up

With Binge Eating

A Guide To Loving Your Body

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September 21, 2020

Ep 26: Macros and Fitness Trackers

“Can I track my macros AND practice intuitive eating?”  This is a question I was recently asked and I decided to do a podcast on my answer.
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EP25 - September 15, 2020

It’s ok to relax.

I hope this episode opens your eyes to some ways you can practice loosening the grip, easing into life and actually enjoying it a little more instead of always hustling, pushing and burning out.
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EP24 - September 15, 2020

Is your kid a picky eater? Interview with Katharine Jeffcoat R.D

In this episode we answer several questions from listeners ranging from, "What to do if my kid doesn't eat vegetables?" to "I'm worried my teen eats too much junk food" and "is dessert an ok reward?"
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EP23 - September 15, 2020

Dealing With Dieters

In this episode I discuss what exactly a diet is, how you can still be dieting despite eating more than enough calories and how to handle friends, family or peers that won't stop talking about their diet or weight.
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EP22 - September 15, 2020

Overwhelm

In today's podcast I give you 3 tips to help you combat overwhelm and manage your time and energy.
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EP21 - September 15, 2020

The Scale

I hope you enjoy this episode as I talk about the in's and out's of weighing yourself.
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EP20 - September 15, 2020

Interview with coaching client Lyn

I hope you enjoy this episode with Lyn and find some inspiration from her because I sure do.
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EP19 - September 15, 2020

Safety Net

In this podcast I explain why the very thought of having a diet or new plan in your back pocket could  keep you from making progress you want.
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EP18 - September 15, 2020

So you wanna lose weight?

If you are someone who wants to lose weight, you know diets don't work but also feel lost as to what your next step should even be, Ep 18: ‘so you wanna lose weight’ is for you!
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EP17 - September 15, 2020

Interview with Shana Spence AKA @thenutritiontea

You may know Shana better as @thenutritiontea from Instagram. She kinda blew up on social media, more than she ever expected and she discussed in the interview, during the #amplifymelanated voices movement online.
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