Break Up

With Binge Eating

A Guide To Loving Your Body

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EP9 - May 25, 2020

Intuitive Eating and Sex

Most of the women I work with have been disconnected from their body for a long time. Some may even say it is an abusive relationship. Intuitive eating is the process of connecting the MIND AND THE BODY. Basically, your brain has been the ex-husband and your body has been an ex-wife, trying to live in a one bedroom apartment together, after a VERY nasty divorce.... It ain't working out so well!
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EP8 - May 20, 2020

Interview With Client Karen P.

In this episode I get to chat with a coaching client of mine. She opens up about her experience in working with me and her past relationship with food. She discloses what it was like to eat so many cookies she felt sick after a few weeks of our work together and the feelings she had after 50 years of being at war with food to be able to go to the grocery story and buy things she actually wanted to eat. Food that simply looked good to her! I hope this episode fills you with inspiration and more belief in yourself that freedom around food and in your body is possible.
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EP7 - May 18, 2020

Garbage Thoughts

Have you ever stopped to think, "Why would I think that?" or "where did that thought come from?" Probably not. Why would you?
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EP6 - May 11, 2020

Night Time Eating

The day is good, eating was good and yet something happens. After have dinner, you are lounging around, winding down, then you feel it...the pull to the kitchen... Calling you for just a little snack... Before you know it you have eaten half the fridge and cleaned out the majority of the cupboards. AGAIN.
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EP5 - May 4, 2020

Two Types Of Restriction

You are sure you are eating enough food, you shouldn't be hungry, but you can't stop eating!
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EP4 - April 27, 2020

Sugar Addict

Does sugar feel like your kryptonite? Once you start, you just can't stop? Maybe you would even consider yourself addicted to sugar?
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EP3 - April 20, 2020

Relationships in Recovery

In this episode I have a conversation with my partner,David, about what it has been like for him in our relationship over the last few years as far as my food and body goes.
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EP2 - April 13, 2020

Walking the tight rope with food

If you would like to be able to experience a variety of hunger and fullness cues without it spiraling you into a binge, this is the episode for you.
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EP1 - April 10, 2020

My name is Renae and I am a little nuts

In this episode, Renae introduces herself and what to expect throughout this podcast.
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