Break Up

With Binge Eating

A Guide To Loving Your Body

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EP36 - December 7, 2020

Interview with Jenny Schatzel-Author Of “Breaking The Cycle”

She is an author, speaker, biz owner, fitness instructor, and mother of twins, to name just a few of the hats she wears. She battled alcoholism, binge eating and suffered from “not-enoughness” for decades of her life until she decided to "change the conversation" with herself. She has now made it her mission to help other women change the conversation about their bodies, self-worth, and movement.
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EP35 - December 7, 2020

Brain Detox + Why Meal Plans Aren’t Working

When women come to me they have tried almost every plan, program, or a new way of rearranging their food on the planet. And yet, time after time, you bang your head against the wall thinking, ‘WHAT IS WRONG WITH ME!?” It feels like you are working against yourself, and truthfully, you are.
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EP34 - December 7, 2020

Enjoying Thanksgiving + Podcast Pause

In this week's episode, I give you 2 tips for enjoying your Thanksgiving whether you are celebrating with family or not. And honestly, these 2 tips should be used every single day of your life. I also have decided to pause the podcast for a little bit and share with you why. Enjoy! I will still be working with clients.
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EP33 - December 7, 2020

Client Interview with Kate: Letting go of control, ending the scale obsession, and trusting herself around food.

From Kate: "Growing up I went on every single diet. By 10 or 11 years old I was aware of what calories were and already thought fat was bad. When we started working together I was actually tracking macros, weighing myself obsessively and chicken, broccoli and cottage cheese were really my only “safe foods”. I felt like I was on a merry go round I couldn’t get off of.
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EP32 - November 2, 2020

How to tell if you are dieting.

Diets used to be pretty obvious to spot. The Grapefruit Diet. The Cabbage Soup Diet. The Atkins Diet. South Beach Diet. The Zone Diet. And on and on and on.... In 2019 the diet industry was at a record high of make 72 BILLION dollars. It was stated that there has been a slight decline in their net worth in 2020 due to body acceptance and body positivity. Do you know what that really means though?? Programs are starting to rebrand.
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EP31 - October 26, 2020

Bad Body Image Days

Poor body image days. They happen to us ALL! But when they hit we end up going into a full-on binge or restriction mode. Here's the truth, no one escapes bad body image days.
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EP30 - October 19, 2020

Fall Treat Challenge+Healthy Eating

#falltreatchallenge is happening NOW! I break down what it is and how to participate in the episode.
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EP29 - October 12, 2020

Interview with Kristina Bruce

In today's episode, I had the pleasure of interviewing Kristina Bruce. Kristina is a Certified Body Trust® Provider and Integrative Life Coach and specializes in helping people break free from diet cycling and negative body image. In our interview, she shares her personal story of her own war with food and body.
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EP28 - October 6, 2020

Be More YOU

I took a little poll on social media and asked my people, "What is something you tell yourself that you should be more or less of?" Here are just a few of the responses:
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EP27 - September 28, 2020

Alcohol Recovery vs Food Recovery

Did you know : * Nearly 50 percent of people with an eating disorder are also abusing drugs and/or alcohol * Research suggests that 25 percent of people entering treatment for an eating disorder also meet the criteria for substance abuse problems * Substance abuse by people with eating disorders occurs at a rate five times greater than what is found in the general population.
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