You’re successful, driven…and secretly exhausted from thinking about food 24/7.

You don’t need more willpower, another plan, or more tips and tricks.

You need a completely different approach.

Let’s get you out of this cycle—for good

The 3 Reasons You Can’t Stop Eating
(And What to Do About It)

For the ones who hold themselves to high standards—but food keeps knocking them down.

Get the guide & find out exactly what’s keeping you stuck when it comes to food—and how to break free.

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    Welcome!

    I'm Renae Saager, a certified health and life coach who helps driven women stop overthinking food, break free from binge and emotional eating, and feel at peace in their bodies. After spending 15 years stuck in my own food struggles, I now help women just like you finally make food a non-issue—without another diet, food rule, or willpower battle.

    Who is this for?

    • You’ve built a career, run a household, and handled way bigger shit—so why are you still sneaking food and obsessing over every bite?

    • You’ve read the books, done the therapy, and tried every plan. You ‘know better’—so why can’t you just eat like a normal person?

    • You’re the friend who looks like she has it all together—but no one knows how much mental energy you waste stressing over food.

    • You’re exhausted from overthinking food, but also scared of losing control if you stop micromanaging it.

    • You avoid mirrors, dread photos, and cringe at your reflection, picking apart every part of yourself while wishing you could just feel at home in your own body.

    In a few short months, this can all be behind you.

    Testimonials

    • "Before working with Renae, I thought I just needed more discipline. Turns out, I needed to change how I thought about food. This changed everything."

      - Emily M.

    • "I used to feel completely out of control around food. Now, I can have cookies in my cupboard and genuinely forget about them! That never would have happened before. Before I would have eaten them just to get them out of the house, then bought them tomorrow. I never thought this would be possible for me.”

      - Brianna T.

    • “For the first time in my adult life I actually like my body.”

      - Jen M.