You’re high-functioning, smart, and get sh*t done—

but food is the one thing you still can’t figure out.

You don’t need more rules—you need relief.

If you’ve stopped dieting but still binge…
If you know all the “right” things but still feel stuck…
I’ll help you quiet the food noise, stop the shame cycle, and rebuild trust with yourself—for good.

Let’s get you out of this cycle—for good

The 3 Reasons You Can’t Stop Eating
(And What to Do About It)

For the ones who hold themselves to high standards—but food keeps knocking them down.

Get the guide & find out exactly what’s keeping you stuck when it comes to food—and how to break free.

    We won't send you spam.

    Who is this for?

    • You’ve built a career, run a household, and handled way bigger things—so why are you still sneaking food and obsessing over every bite?

    • You’ve read the books, done the therapy, and tried every plan. You ‘know better’—so why can’t you just eat like a normal person?

    • You’re the friend who looks like she has it all together—but no one knows how much mental energy you waste stressing over food.

    • You’re exhausted from overthinking food, but also scared of losing control if you stop micromanaging it.

    • You avoid mirrors, dread photos, and cringe at your reflection, picking apart every part of yourself while wishing you could just feel at home in your own body.

    In a few short months, this can all be behind you.

    Welcome!

    I'm Renae Saager, a certified health and life coach.

    I spent 15 years stuck in the same exhausting cycle: bingeing, restricting, restarting, and hating how I looked.
    Everything else in my life was going well—but food was the one thing I couldn’t figure out.
    It wrecked my self-esteem, felt childish, and I knew it was holding me back. I was beyond ready to let it go—but I couldn’t. Not until I found a completely different way.

    Now I help high-functioning women finally break the cycle—for good.
    No diets. No willpower games. Just deep, lasting work that actually changes how you eat, think, and live.

    Testimonials

    • "Before working with Renae, I thought I just needed more discipline. Turns out, I needed to change how I thought about food. This changed everything."

      - Emily M.

    • "I used to feel completely out of control around food. Now, I can have cookies in my cupboard and genuinely forget about them! That never would have happened before. Before I would have eaten them just to get them out of the house, then bought them tomorrow. I never thought this would be possible for me.”

      - Brianna T.

    • “For the first time in my adult life I actually like my body.”

      - Jen M.