Break Up

With Binge Eating

A Guide To Loving Your Body

Fill out the form to get free instant access. You will also receive updates from me.

  • This field is for validation purposes and should be left unchanged.

EP 13: Setting Boundaries

Show Notes

In this episode I am digging into setting boundaries.

This sounds simple, right? Like something we should have learned in grade school!
But so many of us have such a hard time expressing what we need.
We get stretched too thin. We don’t speak up.
We pretend everything is ok.
We think what we are feeling is dumb and brush it off.
Then it shows up in our relationship with food.

We get anxious or angry and take it out on ourselves by eating, restricting or some other behavior.

This episode I give you several examples on HOW to set a boundary, why it is important and one thing most people miss when doing so.

If you enjoyed this episode, please share it!

You can connect with me on Instagram HERE

Or visit my website HERE and be sure to grab my free guide!!

I look forward to connecting with you!

Share It >>