Break Up

With Binge Eating

A Guide To Loving Your Body

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EP 22: Overwhelm

Show Notes

Have you experienced it lately?
Feeling like you have so much to do and have no idea how you are going to do it.
And then you find yourself eating to “take the edge off.”To quiet your brain.

How about anxiety?
Starting ALL the things at once but then not getting any of them done?

In today’s podcast I give you 3 tips to help you combat overwhelm and manage your time and energy.

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