A Guide To Loving Your Body
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I had the privilege of having an hour plus long chat with the amazing human that is Jenny Schatzel.
She is an author, speaker, biz owner, fitness instructor, and mother of twins, to name just a few of the hats she wears.
She battled alcoholism, binge eating and suffered from “not-enoughness” for decades of her life until she decided to “change the conversation” with herself. She has now made it her mission to help other women change the conversation about their bodies, self-worth, and movement.
She recently released her book titled “Breaking The Cycle- Free Yourself from the Story That’s Holding You Back”, which I highly suggest you purchase!
“As a wellness and lifestyle guide who helps people feel good about themselves, Jenny Schatzle doesn’t change bodies, she changes lives. Her passion is empowering people to accept themselves, respect themselves, and love themselves in every aspect of their lives. Jenny has created a movement that challenges the way people see themselves. Her program is as much about health and wellness as it is about positivity, self-love, and letting go of the behaviors and negative thinking that stop us and limit our success.”
Enjoy this week’s episode as we have a very honest and open conversation about the double life she lead with food and booze in the past, the diet industry, the fitness industry, juggling life as a mom and so much more!
Jenny is a powerhouse that you need in your life and on your side!
Be sure to follow Jenny on Instagram @jennyschatzel
You can read more about Jenny and purchase her book on her site at www.jennyschatzel.com
You can also get her book on Amazon.
Be sure to connect with me on Instagram @renaesaager