Break Up

With Binge Eating

A Guide To Loving Your Body

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EP 10: Goal Entitlement

Show Notes

“I shouldn’t still be struggling with this.”
“I should be further along.”

When we are working on a goal it is easy to fall into the trap of “it shouldn’t take this long”.

Which I am not here to say if that is or is not true, but when you tell yourself you shouldn’t be exactly where you are does it motivate you to do what you need to do?
Or does it cause you to shut down?
To stop taking action or take the action you are trying to stop?

In this episode I talk about “goal entitlement”, how it shows up in our lives and how to move past it.

I also mentioned my free facebook group which I will be sharing some interviews I did over the weekend discussing body image and body acceptance.

To get access to those interviews join my group HERE

You can also send me a message on Instagram HERE

Or send me an email :

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