Break Up

With Binge Eating

A Guide To Loving Your Body

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EP 35: Brain Detox + Why Meal Plans Aren’t Working

Show Notes

I took a couple of weeks off from the podcast but I am back!

At the beginning of the episode, I discuss Gretchen Rubins quiz on “The 4 Tendencies”. If you are a quiz lover like myself and would like to know what tendency YOU have, take the quiz HERE. Let me know what you get and if you were surprised by it.

When women come to me they have tried almost every plan, program, or a new way of rearranging their food on the planet. And yet, time after time, you bang your head against the wall thinking, ‘WHAT IS WRONG WITH ME!?”

It feels like you are working against yourself, and truthfully, you are.

I personally used to think the only way I could eat like a normal person is if I had a lobotomy or was locked up in a prison cell and someone slid it through the little slot.

Before you schedule a dr appt for that lobotomy, please listen to this episode!

You don’t need major surgery or to commit a crime to have an easy and enjoyable relationship with food. I’d even go as far as to say that it is much much closer than you think.

In this week’s episode, I am going to explain why those plans never work and what you need to do next.

If you want to learn more about coaching and how I can help you live freely around food and confidently in your body, book your consult by messaging me through my website or on social media.

Connect with me on Instagram @renaesaager

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