A Guide To Loving Your Body
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All or nothing.
You are either crushing it at life or life feels like it is a dumpster fire.
How many times have you thought, “15 minutes isn’t even worth it!” or “If it doesn’t hurt, I must not be pushing hard enough.”
This all or nothing thinking doesn’t only impact your relationship to food but also exercise.
In this podcast I am going to help you see fitness/exercise/movement in a different light.
To view it as something helpful and enjoyable and not something you HAVE to do or punishment for what you ate.
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