Break Up

With Binge Eating

A Guide To Loving Your Body

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EP 12: Balance in Exercise

Show Notes

Exercise.

All or nothing.

You are either crushing it at life or life feels like it is a dumpster fire.

How many times have you thought, “15 minutes isn’t even worth it!” or “If it doesn’t hurt, I must not be pushing hard enough.”

This all or nothing thinking doesn’t only impact your relationship to food but also exercise.

In this podcast I am going to help you see fitness/exercise/movement in a different light.

To view it as something helpful and enjoyable and not something you HAVE to do or punishment for what you ate.

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