Training Your Body, Uplifting Your Spirit
Time and time again, I see people get pumped on a new diet or workout routine and go hard for the first 3 to 5 weeks, then crash. And rebound even harder.
I enjoy staying in touch after our sessions to see how your body responds to the workouts.
Personal Training in Milton-Freewater, Oregon
Whether you’ve been working out for years and are looking to up your results or you’re just dipping your toes into a new world of fitness, I’m here to make sure you meet your goals.
I love helping people who have no idea what to do in the gym feel at home in any facility. Gyms can be intimidating places, and without proper guidance you never get to experience your body transforming and pushing past former limits. I can help you determine which routines work for you and come up with a long-term strategy for results.
Healthy body, strong mind
Building A Health Community in Milton-Freewater
I am a strong advocate of developing a community and support system around activity, health, and wellness which can help to keep motivation and spirits high and keep you sane (or at least help you feel like you’re sharing your craziness). I recently started a local branch of Wy East Sisterhood Blue Mountain, a workout and social group where women meet, share their voices, get fit, and have fun! I’m planning for future happy hours, dinners, hikes, out of town trips and more. Let me know if you’d like to join!
Personal Training Prices:
8 pack=$296 ($37/session)
12 pack= $408 ($34/session)
16 pack= $512 ($3/session)
Each session will include a warm up, workout, and cool down designed specific to your own goals. Weight, measurements, and photos can be taken if client feels that would be beneficial.
Nutrition Consult: $40
A one time analysis of your nutrition and recommendations for macro nutrients, or method you find easiest*
- This is appropriate for at a beginner to intermediate level with understanding nutrition. This is not strictly macro based. We will look at your food and I will make recommendations based on your current level of activity and your future goals.
*The one-time nutrition consult service is not a coaching relationship but is there as a helpful stepping stone for those who are struggling to find the right nutritional strategy for their body and lifestyle.
She is compassionate and knowledgeable. I loved her energy and that she pushed me to what was a comfortable limit for me. I also love that her focus is in overall health and body image. Losing weight is nice, but loving yourself and your body is even better!
My only complaint? She moved away! But my time with her was well worth it! “
TJ Emily H.
You wont regret working with her!”
The best YOU is within reach. Click here to schedule a call.