Life Coaching

Break Through the Bullshit

I know what it is like to wake up day after day tired. Just plain tired. Wishing, hoping, praying for things to be different. To be searching for the next diet, the next meal plan, the next boyfriend, the next thing I can buy that will solve all of my problems and finally make me feel okay. Then to wonder if there is something wrong in my brain, and I was just plain hopeless.

But I wasn’t hopeless. I just needed the right tools and guidance to push past the hounding pain and fight for the real me. The bright, trusting, happy, resilient spirit we all have as kids that gets covered up over the years. With a little help, we can all reclaim that essential part of ourselves. With that light shining from within, our paths become brighter, and we can find the strength to push on to our goals.

You Know What To Do, But Can’t Seem To Do It!

Do you wonder how, after so many years, how the same problem can be holding you back, when you somehow been able to overcome so many bigger obstacles?

The truth is that pain and trauma don’t run skin deep; they affect us mentally, emotionally, physically and energetically. In order to get through our biggest issues, we have to look them in the eye and feel the sting — then overcome them mind, body, spirit, soul.

You don’t have to compromise your life. You deserve absolute freedom and happiness, and I will help you get there.

You deserve absolute freedom and happiness, and I will help you get there.

But What the Heck Does a Life Coach Do?

Many people carry a common misconception that life coaches are just glorified cheerleaders — or paid best friends.

The truth is, life coaches have the power to set you straight, the way nobody else can.

You are tired of watching everyone else rise up around you. You KNOW you are destined for bigger and better things, but are having a hard time getting there on your own.

A therapist has to be objective and let you come up with your own conclusions on how to deal with your own problems. They can never tell you straight up what it is you need to get you moving in the right direction.

I was in therapy for years. I kept going because I was told it was what I needed to recover, get better and reduce anxiety. So week after week, year after year, I jumped around to different therapists. And I saw no results. I’d show up and regurgitate my childhood for the 100th time so that some stranger could make assumptions as to why I was messed up. But the thing was, I didn’t care why I had issues, I just wanted to move on with my life!! As a 30 year old woman, I wanted to move past being 14 years old.

That was when I hired my first life coach — and things started to change.

You and I will work closely together, addressing your limiting beliefs and ways you self-sabotage, and creating a new course of action.

You do not hire a life coach to be your best friend. If your coach is your best friend, you should fire them. A life coach is someone who hears what you want, sees what is stopping you from getting there, and implements strategies and new thought processes for you to achieve those goals. A coach holds the vision you have for yourself when you cannot see it. A coach provides you with new tools to be more effective, to achieve your health and wellness goals, master your emotions, and to achieve your career and relationship dreams.

Ready to try coaching?

I offer a free 30 min session. During this session we will get absolutely clarity on your goals and reframe and challenge thoughts that are keeping you stuck in your current position.

Tara M

“I’ve been doing boot camp and a total body transformation 90 day program for about 2 months with Renae. My journey with food addiction started way back in my childhood. I think we all have voices or thoughts that we hear on a daily basis for different reasons mine happens mostly when I’m eating. I’ve always just listened to the voices, and agreed. Now I’m listening and fighting back. I have a ways to go but Renae knows her stuff she works with individuals on their own level and with baby steps I’m definitely seeing a difference, in the way I look and react to food. I am so happy to have Renae. back in our little town, working with so many women and building our friendships and confidence. She is a rock star.❤️❤️❤️”

Victoria V.

“This process has been the most scary, uncomfortable, and rewarding thing in my life. Putting yourself first and doing the work, setting a foundation for future success and happiness. There’s still gonna be bumps and dips along the way, but nothing in life is linear. I couldn’t have picked a better coach to keep me accountable and guide me.”

Jennifer M.

“The time I spent with Renae was a true blessing! From the first time that we spoke I felt like I was talking to an old friend. Renae not only listened to me, but she truly heard what I needed and why I was struggling with food; she could relate to the way I was feeling, but also held me accountable for my thoughts and actions.

Renae has found her true calling as a life coach, she is genuinely invested in the success of her clients. I had never considered working with a life coach prior to finding Renae, but now it seems like a common sense catalyst for healthy self improvement. She is a wonderful human with a beautiful spirit! I hope to be able to work with her again in the future, but until then she has given me several tools to navigate through this hectic life we all live. I will be forever grateful for her!”

Emily E.

“Renae is such a positive force for change! I used to dread going to therapy and discussing my eating disorder, because it never seemed to help. But Renae’s weekly coaching sessions have helped me tackle my frequent binge and purge routine by empowering me with mindfulness and positive self-talk. I feel comfortable sharing my deepest, darkest food issues with Renae because she’s been there herself. Renae also helped me positively adapt my eating habits. Instead of grazing all day then binging, I’ve switched to eating three, healthy large meals.

I would recommend Renae to anyone who struggles with food issues or insecurities, or addictions of any kind.”

Sarah H.

“Renae was immensely helpful in getting me started on my journey towards developing a healthy relationship with food. Having an accountability partner is awesome; having one that is intelligent, non-judgmental, empathetic, and motivating is game changing. I was able to share things with Renae that I had been afraid and ashamed to admit even to myself; her compassionate and understanding responses were so healing. Her infectious laugh and generally delightful personality were just icing on the cake!”

Steffany E.

“Renae has found her true calling as a life coach, she is genuinely invested in the success of her clients. I had never considered working with a life coach prior to finding Renae, but now it seems like a common sense catalyst for healthy self improvement. She is a wonderful human with a beautiful spirit! I hope to be able to work with her again in the future, but until then she has given me several tools to navigate through this hectic life we all live. I will be forever grateful for her!”

The best YOU is within reach. Click here to schedule a call.