Break Up

With Binge Eating

A Guide To Loving Your Body

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Favorite Podcasts

Some of my favorite Podcasts!

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Ditch the Binge

Of course I think mine is the best, so make sure you check it out!

Ten Percent Happier with Dan Harris

This episode includes an interview with Evelyn Tribole. In this episode, Evelyn talks about the ten principles detailed in her book, "Intuitive Eating," about rejecting the diet mentality and making peace with all food.