Break Up

With Binge Eating

A Guide To Loving Your Body

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We aren't just slapping on another meal plan or protcol.

renaecake

let me guess...

You think FOOD is your problem.

This goes deeper than just the frosting on the cake.

Let's peel back the layers of fear, excuses, judgments, regrets and beliefs that have kept you feeling frustrated, defeated and out of control.

From there, we’ll get you to a point where food no longer dictates your decisions or day to day activities. A place where you feel really confident showing up as you.

You’ll learn to make decisions quickly and confidently. You'll no longer have to people please at your own expense. You have goals and you know you will hit them because your confidence, clarity and energy are now in alignment.

Imagine - sex with the lights on. You either just cringed or laughed... You're welcome either way.

If this sounds intriguing, allow me to share how we do this.

in case you forgot...

you have a greater purpose in life than obsessing about food and weight.

Here's the scoop on my 5 part framework:

Part One

Food

Food is always on your mind!

It occupies all your precious headspace and you are exhausted by it! You have tried every plan under the sun and probably think it is something with you that is broken. When the truth is, your food is just a symptom telling us something else in your life is off. In the first element of our journey together we dive into the WHY behind what you're eating. We cultivate a healthier, easier, and more conscious relationship to food that ultimately gives you the freedom to do more than think about food

Part Two

Body

 Say buh-bye to body obsession! Here we are going to reconnect your brain and your body and get them back on the same team.

This portion is all about body image and beginning to treat yourself with the respect you deserve. No more eating until you are painfully full, having to destroy yourself at the gym with high-intensity workouts, or do nothing for weeks on end and sink into a depression. We turn guilt into body trust and ultimate body confidence. 

Part Three

Mind

“I know what to do but can’t seem to do it!” 

You’ve probably said this often.

You're smart. You know enough about nutrition and exercise and everything in between, but somehow this magnetic force pushes you to do exactly what you DON’T want! Leaving you feeling defeated and frustrated. In this element of our work together you will have a crystal clear perspective of why you do and don’t do, say, eat, etc, so you can stop self sabotaging and start doing what you really want with your time, money, and energy.

Part Four

Self Confidence

Less “what does she eat? How does she workout? Why don’t I look like her?” More “Who? I didn’t even notice. I was too busy loving my life”.

Imagine showing up to a friend’s wedding without second-guessing how you look or what people will say about you. But instead, you focus on the bride, the dancing, and the fun night ahead.

This section is all about how you think about you.

Confidence. Having your own back. Making decisions with certainty. Knowing that the path you are on is the best for YOU. 

Part Five

Relationships

If you are a human, you are in a relationship with SOMEONE. A poor relationship with food and body ripples into your relationships with others.

You shut down and put up a wall or have a reactive way of being.

Here we will dissect expectations and boundaries and also how to communicate and show up in a way that nurtures relationships instead of burning them to the ground.

renaecropped

Your first step is to schedule a call to see if we're a fit.

I loved that coaching was catered to ME. Renae is a no nonsense coach and I love that. No sugar coating, which is what I need! It was incredible helpful to bring my issues to someone who is neutral. With my friends we end up talking about the same thing and feeling the same way about it, which is great, but doesn’t help change anything. Having a perspective from someone who isn’t in the circle with me was a game changer. Coaching was worth every penny and opened my eyes to so many things I was doing and thinking I had no awareness of before.

Jennifer H, Milton Freewater

Here's what's included when you sign up:

every month

4x Private 45-minute Sessions

This is where the magic happens. We speak 1:1 and you can bring whatever has come up for you, nothing is off limits.

24/7 support

Texting Support

A lot can come up between our phone sessions, and honestly somethings are just easier to say over text/email, and I want you to get get up-to-the-second support and not have to wait a full week to discuss. Except if it's like the middle of the night and I'm very asleep - I might miss your text but I will get back to you ASAP.

in-between sessions

Action Steps

I don't just give advice. That would be dull and unproductive . I share SIMPLE and ACTIONABLE things you can take with you. It is all about giving you the most transformative experience.

Your first step is to schedule a call to see if we're a fit.