Break Up

With Binge Eating

A Guide To Loving Your Body

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We aren't just slapping on another meal plan or protcol.

renaecake

let me guess...

You think FOOD is your problem.

This goes deeper than just the frosting on the cake.

Let's peel back the layers of fear, excuses, judgments, regrets and beliefs that have kept you feeling frustrated, defeated and out of control.

From there, we’ll get you to a point where food no longer dictates your decisions or day to day activities. A place where you feel really confident showing up as you.

You’ll learn to make decisions quickly and confidently. You'll no longer have to people please at your own expense. You have goals and you know you will hit them because your confidence, clarity and energy are now in alignment.

Imagine - sex with the lights on. You either just cringed or laughed... You're welcome either way.

If this sounds intriguing, allow me to share how we do this.

in case you forgot...

you have a greater purpose in life than obsessing about food and weight.

Here's the scoop on my 5 part framework:

Part One

Food

Food is always on your mind!

It occupies all your precious headspace and you are exhausted by it! You have tried every plan under the sun and probably think it is something with you that is broken. When the truth is, your food is just a symptom telling us something else in your life is off. In the first element of our journey together we dive into the WHY behind what you're eating. We cultivate a healthier, easier, and more conscious relationship to food that ultimately gives you the freedom to do more than think about food

Part Two

Body

 Say buh-bye to body obsession! Here we are going to reconnect your brain and your body and get them back on the same team.

This portion is all about body image and beginning to treat yourself with the respect you deserve. No more eating until you are painfully full, having to destroy yourself at the gym with high-intensity workouts, or do nothing for weeks on end and sink into a depression. We turn guilt into body trust and ultimate body confidence. 

Part Three

Mind

“I know what to do but can’t seem to do it!” 

You’ve probably said this often.

You're smart. You know enough about nutrition and exercise and everything in between, but somehow this magnetic force pushes you to do exactly what you DON’T want! Leaving you feeling defeated and frustrated. In this element of our work together you will have a crystal clear perspective of why you do and don’t do, say, eat, etc, so you can stop self sabotaging and start doing what you really want with your time, money, and energy.

Part Four

Self Confidence

Less “what does she eat? How does she workout? Why don’t I look like her?” More “Who? I didn’t even notice. I was too busy loving my life”.

Imagine showing up to a friend’s wedding without second-guessing how you look or what people will say about you. But instead, you focus on the bride, the dancing, and the fun night ahead.

This section is all about how you think about you.

Confidence. Having your own back. Making decisions with certainty. Knowing that the path you are on is the best for YOU. 

Part Five

Relationships

If you are a human, you are in a relationship with SOMEONE. A poor relationship with food and body ripples into your relationships with others.

You shut down and put up a wall or have a reactive way of being.

Here we will dissect expectations and boundaries and also how to communicate and show up in a way that nurtures relationships instead of burning them to the ground.

renaecropped

Your first step is to schedule a call to see if we're a fit.

This work with Renae has brought me back to ME. I got so busy with life that I let go of many things that are important to me…things that are core to who I believe myself to be! I had stopped taking care of myself, stopped doing things I loved and settled in a pattern of just existing in life. I felt defeated and overwhelmed. I allowed myself to be pulled in a hundred different directions which would often lead to over eating, not paying attention to what I was eating and eating late at night! I was frustrated and exhausted.
Our work together has been a game changer! I’ve had so many “ah hah” moments throughout our sessions! Renae helped me get clear on why I was doing what I was doing and more importantly, how to change when and what I wanted to. Before Renae I was neglecting myself and on autopilot in life! I feel energized, now, present and taking care of myself again without guilt.

Pat T., Seattle, WA

Here's what's included when you sign up:

every month

4x Private 45-minute Sessions

This is where the magic happens. We speak 1:1 and you can bring whatever has come up for you, nothing is off limits.

24/7 support

Texting Support

A lot can come up between our phone sessions, and honestly somethings are just easier to say over text/email, and I want you to get get up-to-the-second support and not have to wait a full week to discuss. Except if it's like the middle of the night and I'm very asleep - I might miss your text but I will get back to you ASAP.

in-between sessions

Action Steps

I don't just give advice. That would be dull and unproductive . I share SIMPLE and ACTIONABLE things you can take with you. It is all about giving you the most transformative experience.

Your first step is to schedule a call to see if we're a fit.