Mindset Body Respect
5 Month Program to Help You Do More Than Obsess About Food
let me guess...
You think FOOD is your problem.
Unfortunately, these issues dig way deeper than frosting.
Let's peel back the layers of fear, excuses, judgments, regrets and beliefs that have kept you feeling frustrated, defeated and out of control.
From there, we’ll get you to a point where food no longer dictates your decisions or day to day activities. A place where you feel really confident showing up as you.
You’ll learn to make decisions quickly and confidently. You'll no longer have to people please at your own expense. You have goals and you know you will hit them because your confidence, clarity and energy are now in alignment.
Imagine - sex with the lights on. You either just cringed or laughed... You're welcome either way.
If this sounds intriguing, allow me to share how we do this.
in case you forgot...
you have a greater purpose in life than obsessing about food and weight.
Get the scoop on my 5 step process for getting your food stuff together.
STEP 1
First, we cultivate awareness.
You cannot change your eating habits if you don’t know what’s happening underneath the surface. We don’t just examine the physical things you do. We go deeper to uncover the thoughts you have about food and your body.
STEP 2
Then, you remember you have a body.
Remember your body? Let's get back in touch with what your body wants instead of letting your mind run the show. You probably never stop to listen to what your body needs.
STEP 3
Examine thoughts and emotions.
What underlying thoughts and emotions drive your behaviors? After we figure out what you are doing and get clear on why, we can make informed and powerful choices about which behaviors you want to keep and which ones you’re ready to replace.
STEP 4
Identify limiting beliefs and create confidence.
Time to rewire your brain around food, body image, and self worth as a whole! Tall order, but we can do this. The goal is to cultivate an awareness of the beliefs that hold you back so you can let them go to feel free and confident in your life.
STEP 5
Connect the dots.
The way you do anything is the way you do everything. How do other areas of your life mirror your relationship with food? Let's create action steps for lasting change.
Your first step is to schedule a call to see if we're a fit.
Renae is such a positive force for change! I used to dread going to therapy and discussing my eating disorder, because it never seemed to help. But Renae’s weekly coaching sessions have helped me tackle my frequent binge and purge routine by empowering me with mindfulness and positive self-talk. I feel comfortable sharing my deepest, darkest food issues with Renae because she’s been there herself. Renae also helped me positively adapt my eating habits. Instead of grazing all day then binging, I’ve switched to eating three, healthy large meals.
I would recommend Renae to anyone who struggles with food issues or insecurities, or addictions of any kind.