Break Up

With Binge Eating

A Guide To Loving Your Body

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Mindset Body Respect

5 Month Program to Help You Do More Than Obsess About Food

renaecake

let me guess...

You think FOOD is your problem.

Unfortunately, these issues dig way deeper than frosting.

Let's peel back the layers of fear, excuses, judgments, regrets and beliefs that have kept you feeling frustrated, defeated and out of control.

From there, we’ll get you to a point where food no longer dictates your decisions or day to day activities. A place where you feel really confident showing up as you.

You’ll learn to make decisions quickly and confidently. You'll no longer have to people please at your own expense. You have goals and you know you will hit them because your confidence, clarity and energy are now in alignment.

Imagine - sex with the lights on. You either just cringed or laughed... You're welcome either way.

If this sounds intriguing, allow me to share how we do this.

in case you forgot...

you have a greater purpose in life than obsessing about food and weight.

Get the scoop on my 5 step process for getting your food stuff together.

STEP 1

First, we cultivate awareness.

You cannot change your eating habits if you don’t know what’s happening underneath the surface. We don’t just examine the physical things you do. We go deeper to uncover the thoughts you have about food and your body.

STEP 2

Then, you remember you have a body.

Remember your body? Let's get back in touch with what your body wants instead of letting your mind run the show. You probably never stop to listen to what your body needs.

STEP 3

Examine thoughts and emotions.

What underlying thoughts and emotions drive your behaviors? After we figure out what you are doing and get clear on why, we can make informed and powerful choices about which behaviors you want to keep and which ones you’re ready to replace.

STEP 4

Identify limiting beliefs and create confidence.

Time to rewire your brain around food, body image, and self worth as a whole! Tall order, but we can do this. The goal is to cultivate an awareness of the beliefs that hold you back so you can let them go to feel free and confident in your life.

STEP 5

Connect the dots.

The way you do anything is the way you do everything. How do other areas of your life mirror your relationship with food? Let's create action steps for lasting change.

renaecropped

Your first step is to schedule a call to see if we're a fit.

I have less stress because I have learned how to let a lot go.  I have learned in certain situations how to change my mindset and to stop dwelling in the “what ifs”. I have lost weight without following some fad or crazy diet and through exercise.  My relationships with my husband, my kids, my friends, my coworkers, my students has all changed because I am learning to talk to them differently and know when it is ok to walk away and not stress about the conversation. Anyone who is looking for a life change that will stick needs to give Renae and her program a shot.  It is NOT a diet, it is NOT a fad, it is NOT a temporary fix.. It is a TOTAL body and mind transformation that when applied every day and correctly changes everything you do. I am a strong, independent woman but I needed Renae to call me on my bullshit and/or excuses. I needed to hear the things she said, and I appreciate her honesty and always being straight forward.

Steffany E. Milton Freewater

Here's what's included when you sign up:

every month

4x Private 45-minute Sessions

This is where the magic happens. We speak 1:1 and you can bring whatever has come up for you, nothing is off limits.

24/7 support

Texting Support

A lot can come up between our phone sessions, and honestly somethings are just easier to say over text/email, and I want you to get get up-to-the-second support and not have to wait a full week to discuss. Except if it's like the middle of the night and I'm very asleep - I might miss your text but I will get back to you ASAP.

in-between sessions

Action Steps

I don't just give advice. That would be dull and unproductive . I share SIMPLE and ACTIONABLE things you can take with you. It is all about giving you the most transformative experience.

Your first step is to schedule a call to see if we're a fit.